We all know we need to exercise.
Sometimes we come up with a routine in life that allows us to stay in shape…and other times we fill up our time with unessentials that take away all our free time…and exercise is one of the first things out the window.
But read these exercise quotes, and you might just wake up your resolve to get back in shape!
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. -Carol Welch
It is exercise alone that supports the spirits, and keeps the mind in vigor. -Marcus Tullius Cicero
Exercise and temperance can preserve something of our early strength even in old age. -Cicero
We do not stop exercising because we grow old – we grow old because we stop exercising. -Dr.Kenneth Cooper
Exercise is done against one’s wishes and maintained only because the alternative is worse. -George Sheehan
Exercise is the chief source of improvement in our faculties. -Hugh Blair
Physical fitness can neither be achieved by wishful thinking nor outright purchase. -Joseph Pilates
No matter who you are, no matter what you do, you absolutely, positively do have the power to change. -Bill Phillips
A lack of exercise robs the body of an essential ingredient. -Karen Sessions
Exercise is good for your mind, body, and soul. -Susie Michelle Cortright
Don’t let what you cannot do interfere with what you can do. -John Wooden
Exercise should be regarded as tribute to the heart. -Gene Tunney
Health is the vital principle of bliss, and exercise, of health. -James Thomson
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. -Peggy Fleming
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. -Hippocrates
I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. -Stone Gossard
The reason I exercise is for the quality of life I enjoy. -Kenneth H. Cooper
To enjoy the glow of good health, you must exercise. -Gene Tunney
Are you going to start exercising again?
Or maybe you’re already in shape.
How do you stay motivated?